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Availabilityjenn shadbolt2018-05-27T23:11:11-04:00

💥How to treat stubborn cystic pimples - please

💥How to treat stubborn cystic pimples - please DO NOT SQUEEZE!

👎These are by far the worst kind (in my opinion!). Would you agree?

⚡️Cysts are painful under the skin pimples, often sticking around for weeks (if not months).

💜There's no magic cure (except to prevent them) but it's all about calming inflammation. I've found these 4 steps can significantly help (most times).

📝 For the full step by step method, head to my link in bio and download the 'First Aid for Cystic Pimples Guide'.

#cysticacne #hormonalacne #floliving #acnepositivity #cyclesyncing #hormonalbalance #periodskin #torontoskincare #holisticskincare #acnecommunity #periodhealth #hormonalimbalance

New podcast alert! 🚨 You'll want to add this to

New podcast alert! 🚨 You'll want to add this to your list of episodes @drantoinettefalco

💜If you're curious about "natural beauty" and why I don't always agree with it;

💥If you struggle with acne and want to learn about cycle syncing;

💕If you're interested to hear my story;

👂 Listen up! You can download the episode on Apple.

👩🏽‍💻 I'm always on the search for good podcasts, what are your favourites?

#cyclesyncing #healinghormonespodcast #intuitiveskincare #floliving #periodpositive #torontoskincare #holisticfacials #skincaretherapist #acnepositivity #acneawareness

💥If you got'em you know how annoying these litt

💥If you got'em you know how annoying these little bumps are.

☹️ Closed comedones are flesh coloured or white bumps often on your forehead or around your chin.

Excess oil and hormones can play a role, but also consider ingredients in your skin and haircare.

🥥 Coconut oil is a very common trigger, same with isopropyl myriatate (often found in moisturizing hair products and conditioners).

👉 Touching your face can trigger comedones, or make them worse. (Read my last post on picking!)

🌟Try using an AHA or BHA to help exfoliate the area and control oil with a Vitamin B3 Serum (niacinamide).

🙋‍♀️ Do you struggle with congestion and closed comedones? What has worked for you?

#acneskincare #pimplepopper #acnepositivity #cloggedpores #niacinamide #torontoskincare #acnepositivity #nopicking

Want a no-cost way to help acne and congestion?

📺 Watch this!

Picking is so tempting! I've been there (and still working on it).

👉Picking and touching can worsen congestion and breakouts.

💡 Find flattering bathroom lighting! Trust me, this will make a huge difference how you see your skin in the mirror. If you can, also dim the lights.

🪞 Stand a few feet away from the mirror and don't use magnifying mirrors.

🎨 Apply a clay mask on annoying pimples (while at home) so you're less tempted to pick! Try @threeshipsbeauty Detox Mask (shop in bio)

Are you a reformed picker? Or still struggling?

#skinpicking #pimplepopping #acnetips #skincaretips #torontoskincare #budgetskincare #acnepositivity #acnescars

Boxing Day is over but the sale is still on!🎉

Boxing Day is over but the sale is still on!🎉

Sale ends tomorrow! (Dec. 28th)

💥 Up to 40% off all products.

🌟Save an extra $20 when you spend $175+ (discount automatically added).

Shop link in bio.

#shoplocalcanada #shoplocaltoronto #shopsmall #torontoskincare #torontosmallbusiness #canadianmade #cleanbeautyshop #shoptoronto

The sentiment isn't quite the same this year (what

The sentiment isn't quite the same this year (what's a bra or shampoo??) 😆 but ya know what I mean.

Time to take a break to reset and recharge (until the Boxing Day sale that is! 🎉).

Wishing you a very wonderful holiday and so grateful for all of you 💜

Stay tuned for the Boxing "Day" sale, Dec. 26th - Dec. 28th (turn on IG notifications from Clean Beauty School so you don't miss out!).

#homeforholidays #relaxmood #torontoskincare #torontobusiness #2020mood #shopsmall #shoplocaltoronto

📚 CASE STUDY: This is a common problem I see ar

📚 CASE STUDY: This is a common problem I see arise with my clients. Some skin reactions can look like pimples and breakouts.

📖 There's no better case study than my own experience!

I started getting these flat red bumps (like papules) on my cheeks. At one point it even looked like papulopustular rosacea.

Initially I thought I was breaking out, so I switched my regular moisturizer for the @holisticvanity Black Mud Turmeric Lotion, which often calms my breakouts. I also used a little lactic acid.

The next morning my skin was not better, it may have gotten worse.

I also observed it was on my cheeks but not on forehead or chin, which is usually where I breakout.

That's when I realized I was having a reaction. I stopped using most of my products, including makeup, and used @holisticvanity Calendula Skin Tonic (which has been so soothing for my skin!) and the @graydonskincare Sensitive Skin Stuff. I've also been using the @fitglowbeauty Cloud Ceramide Cleanser 1x at night.

👌 I will continue this until my skin fully clears up and stop using any acids or active ingredients for the remainder of the month. I'm also aware of any irritants (like essential oils) in my shampoo and conditioner.

💜Prior to this reaction, even though my moisture barrier felt good, something clearly set my immune response off (still trying to figure that one out, but I have a few ideas! 😄).

Have you experienced something like this?

Pass the cookies and wine 🍪🍷and join me to g

Pass the cookies and wine 🍪🍷and join me to get #skinfit for the holidays, no diet necessary! 😆

Lately, I've been sharing a lot of facial massage videos and tutorials using my favourite skin tools. Now's your chance to try them out for yourself (or give as a gift!).

Step 1: Choose one of the @provinceapothecary skin tools that you want to try

Step 2: Choose the oil that suits your skin (watch my last reel for inspiration).

Step 3: Get 20% off both items (Use code: SKINFIT20)

Step 4: Follow along right here during December to join in the #skinfit fun, get your skin in tiptop shape, and get extra bonus deals!

(Shop Link in bio)

#skinfit #holidaylook #holidaygifts #holidayshopping #shoplocaltoronto #shoplocalcanada #jaderoller #facialcupping #drybrushing #facialmassage #torontoskincare

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