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Availability jenn shadbolt 2018-05-27T23:11:11-04:00

I don't really believe combination skin is a real

I don't really believe combination skin is a real skin type - but how many of you have been told you have it?? It's not really helpful, is it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Genetics determine HOW much oil your skin produces, and it does slow down as you age, but after 20+ it's often other factors that affect it:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Over washing or under hydrating⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Hormonal imbalance ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Hormonal fluctuations during menstrual cycle (like Luteal phase)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Seasonal changes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of the biggest mistakes made when you're experiencing oily skin is to over strip it (which leads to dehydration, more clogged pores, and more oil production). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you need some help with excess oil, here are my top picks that will help balance oil, while still leaving skin hydrated: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cleansers: @provinceapothecary Moisturizing Cleanser or @fitglowbeauty Vita Active Cleanser⠀⠀⠀⠀⠀⠀⠀⠀
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Toner: DIY Green Tea Toner (steep 1 organic green tea bag for 10 minutes, keep in spray bottle for up to 5 days in fridge). Or graydon Face Food Mineral Mist
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Serum: @consonantlife Vitamin B3 + Zinc⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@graydonskincare Green Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cleanbeautyschool #smartbeauty #askanexpert #onlineshop #beautytutorials #beautybrains #torontoskincare #holisticfacialist #greenmakeup #cleanbeautyshop #onlinebeautystore #naturalbeauty #oilyskincare #cycleskincare #cyclesyncing #acnetreatment #igskincarecommunity

Hey there! 👋 Seanna here. I'm a skin care thera

Hey there! 👋 Seanna here. I'm a skin care therapist, lipstick junky, and coffee "connoisseur". I'm also a mom of two very active boys under 4 (hence the coffee part). ☕️☕️

Skincare is my second career. 📒I started in my late 20's after dealing with years of acne and eczema. 👩🏻‍🎓Fun fact: I studied classical history and Italian in school and even went on to get a Masters in Museum Studies.

💜I've experienced it all from the skin sensitivities, to hormonal acne, to melasma, to all things pregnancy skin (I was NOT glowing!).

I also understand there's enough life stress and not enough hours in the day to have a 12 step skincare plan that costs a million dollars.

So, what #skingoals do you want to achieve this year? DM me, comment below, or check out my link in bio for 1:1 consult info.

#holisticskincare #cleanbeautyschool #cycleskincare #hormonalacne #torontoskincare #acnepositivity #cleanbeauty #intuitiveskincare #balancedlife #holisticliving #skincareroutine #momlife #momprenuerlife #estheticiantoronto #holisticfacial #skincaretherapist

From my recent poll, apparently we're all about th

From my recent poll, apparently we're all about the Netflix and less about the house work 😂

In that case, I want to know:
1. What are you binge watching these days?
2. What's your current favourite face mask?
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#facemasktime #selfcareday #treatyourselfwell #facialmask #holisticapproach #balancedlife #momprenuerlife #skincareroutine

What's your go-to? @coola Flash Sale ends tonigh

What's your go-to?

@coola Flash Sale ends tonight! Save 20% off all Coola sunscreens.
Shop link in bio.

#sunscreenalways #sunscreeneveryday #torontoskincare #protectyourskin #healthyaging #beautytip #holisticfacialist #spfxmakeup #funinthesun☀️

Spas are opening and the prospect of getting a fac

Spas are opening and the prospect of getting a facial is ACTUALLY possible, 🎉 so let's talk about the IDEAL time of the month to get one. ⠀⠀⠀⠀⠀⠀⠀⠀
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🌟 Short answer: Around the 2nd week of your cycle or specifically the end of the follicular phase. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕 Skin is still looking and feeling pretty good at this stage, estrogen is rising, but oil hasn't ramped up yet. Your skin can handle more active ingredients and now's the time to proactively "deep clean" pores to prep your skin for swelling, inflammation, and excess oil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🟣 Even if you're not ready for a facial, you can still prep your skin for the "dreaded" PMS phase by using an alpha hydroxy acid or enzyme exfoliator 2-3x this week and 1-2 facial steams followed by a clay face mask. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🟡 Learn to predict your skin's breakouts and "behaviour" all cycle long by downloading the free Cycle Skin Tracker (link in bio). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💙 (Tagging some of my favourite facialists!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cyclesyncing #floliving #periodpositive #seedcycling #hormonalacne #holisticskincare #acnetreatment #cycletracking #estrogendominance #beyondthepill #periodproblems #hormoneimbalance #acnepositive #acnefree #Cycleskincare #intuitiveskincare #skincaretracker #skinjournal #holisticfacial #intuitiveskincare

Do you remember a time before the facial oil craze

Do you remember a time before the facial oil craze?? It wasn't that long ago when facial oils weren't a 'thing'.

Thankfully that time is past (along with low fat diets and margarine [barf!].

I can't imagine a time without @themarabeauty oils! No Algae Enzyme Cleansing Oil, no Universal Face Oil, no Algae Retinol Face Oil ...

What's your favourite facial oils?

📷@themarabeauty
#seatheglow #facialoil #cultbeauty #retinolserum #retinol #healthyaging #cleanbeautyschool #torontoskincare #torontoshopping #shoplocaltoronto #fatisfuel

HISTAMINE & PUFFY FACE: Lately I've been waking up

HISTAMINE & PUFFY FACE: Lately I've been waking up with a puffy face and eyes. Not sleeping is partly to blame, seasonal allergies too, but it’s definitely worse than normal.

💜 I've been using a jade roller, lymphatic drainage and caffeinated eye cream (@fitglowbeauty ) to help, but it's still not preventing the puffiness.

🎉 I've had a revelation thanks to Lisa from @fertilityfriday and @nicolemjardim 🌟 The last few months in isolation, I’ve gotten into the habit of having an evening snack of cheese 🧀 (often aged), nuts, pickles, olives … and wine (duh b/c I’m a mom of two!!).

Guess what? All of these foods have high levels of histamine.

Histamine is an immune signaling protein that causes allergies and swelling, and can be found in basically every GOOD food in life!

Genetics play a role in histamine intolerance but it can also worsen during your cycle (causing more PMS symptoms) when estrogen levels are elevated or progesterone levels are low. Poor gut health is also to blame.

I’m not sure where this leaves my cheese habit 🧀, but I’m definitely going to rethink consuming it in the evening to prevent waking up with a puffy face (sinus congestion and headaches to boot!). Mind blown! Is this new to anyone else??
PC: @adesiredjourney
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#histamineintolerance #cyclesyncing #jaderoller #foodintolerance #fertilityfriday #floliving #lymphaticdrainage #facialmassage #hormonebalance #fermentation #fermentedfoods

I’ve dealt with A LOT of skin issues. Acne, ecze

I’ve dealt with A LOT of skin issues. Acne, eczema, melasma, and pregnancy induced EVERYTHING!
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💜 I’m happy about it now because it helps me understand what my clients are going through.
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🌿 It’s one thing to know in theory how to treat a skin condition, but it’s another thing to actually live through it.
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🎉 I love working with my clients and I'm so thankful for their continued trust and support! If you’d like to work with me, see my link in bio for more info on 1:1 virtual consults.
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#cleanbeautyschool #holisticskincare #liveyourbestlife #holisticfacials #gratitudeattitude #liveyourbestlife #livethelifeyoulove #happyvibesonly #thisgirlmeansbusiness #livewell #cleanbeautyschool #cleanbeautyboss #canada2020 #torontobusiness #staybossyladies #inspiredtoimpact #sisterhoodovercompetition #womenwithaplan #Torontomoms

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